Author Archives: Ellen

Vishoka Meditation Course

The Himalayan Institute in Honesdale, PA offers students the opportunity to study the complete system of Vishoka Meditation® online. This comprehensive, 15-hour instructor-led course includes in-depth lectures, practicums, and experiential training.

The course is designed for students of all proficiencies, from those just beginning on the path of yoga or meditation to experienced meditators and yoga teachers.

Click here to view the course curriculum.

Upcoming dates TBA on the Vishoka Meditation® website.

Shiva Sankalpa Sukta and audio recording

The Shiva Sankalpa Sūkta is a powerful six-verse hymn from the Rig Veda that entreats the mind “to dwell on the auspicious will of the Divine,” and helps you cultivate conscious resolve in alignment with your dharma. © Yoga International

TEXT:  Shiva Sankalpa Sūkta
© Himalayan Institute 2017

AUDIO:  https://yogainternational.com/article/view/shiva-sankalpa-sūkta
© Yoga International
[Please note: non-subscribers can access the audio file only 3 times.]

Gayatri Mantra–The Mantra for Illumination and Transformation

Yoga is the journey of the self through the self to the self.

Dear students,

Below is the link to the Gayatri mantra. I suggest you download the MP3 file of it being chanted as there’s a limit to the number of free visits to this link.

(You may wish to consider becoming a member of the Himalayan Institute, which would give you unlimited access to their Wisdom Library, lectures, teaching videos, etc.  Monthly fee is $9.99 and may be cancelled at any time.)

https://www.himalayaninstitute.org/wisdom-library/practice-resources/gayatri-mantra/

Maha Mritunjaya–The Great Healing Mantra

Dear students,

Below is the link to the Maha Mritunjaya mantra. I suggest you download the MP3 file of it being chanted as there’s a limit to the number of free visits to this link.  (You may wish to consider becoming a member of the Himalayan Institute, which would give you unlimited access to their Wisdom Library, lectures, teaching videos, etc.  Monthly fee is $9.99 and may be cancelled at any time.)

https://yogainternational.com/article/view/heal-yourself-heal-the-world-a-mantra-for-peace-and-prosperity