My classes are designed to support students of all ages, abilities and physical capacity to
experience and explore the many gifts of yoga and meditation.

Ellen McNally


Yoga Instructor

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Yoga for Depression & Anxiety

In-Person & Zoom Classes


Slow & Steady
In-person
Wednesdays 6:00-7:15pm

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Teaching Schedule


Yoga at the Commons , Hamden (in-person)
Smilow classes are via Zoom only.

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