Your Community Yoga Center – 39 Putnam Avenue, Hamden 203-287-2277
[All classes now offered via Zoom. To register, please visit]

  • Tuesdays, 6:00-7:15pm—Slow & Steady (ongoing class)
  • Fridays, 6:00-7:00pm—Restorative Yoga (ongoing class)
  • Saturdays, 10:00-11:15am—Slow & Steady (ongoing class)
  • Saturdays, 11:30am-12:30pm—Yoga for Depression & Anxiety (ongoing class)

The Errera Center – West Haven VA, 114-152 Boston Post Road, West Haven CT
[Classes are currently suspended due to COVID-19. They will resume as soon as it’s safe.]

  • First & third Thursday of every month (gentle yoga for veterans)

Private yoga classes available (currently offered via Zoom; please email me regarding scheduling)

  • If you feel a private yoga session would be helpful (for whatever reason), please feel free to email me at to discuss your needs/preferences.  A one-hour session is $85; a half-hour session is $45. (Please consult your therapist or health care provider before enrolling to determine whether yoga is appropriate for you at this time.)

    Choose a Private session: