My classes are designed to support students of all ages, abilities and physical capacity to
experience and explore the many gifts of yoga and meditation.

Ellen McNally


Yoga Instructor

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Yoga for Depression & Anxiety

Zoom Classes Offered


Slow & Steady (formerly Yoga for 50+), Restorative Yoga, Yoga for Depression and Anxiety & Trauma Center Trauma Sensitive Yoga

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Teaching Schedule


Classes at Your Community Yoga Center in Hamden. Private classes available. All classes are currently via Zoom.

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